Joined in 2023 
82 
63 About this deal
In this article, we distinguish between 3 types of mood swings: lifestyle, physical, and psychological. Lifestyle-related mood swings Serotonin also seems to play a role in bone health, as a permanently too high level of serotonin in the body can result in diseases such as osteoporosis. Conclusion on serotonin in the body By far the largest part of the serotonin present in the body is located in the intestine. There, the neurotransmitter fulfills important tasks such as controlling intestinal movements and protecting the intestine from bacteria or incompatible foods. An imbalance in the serotonin balance can be related to various complaints such as irritable bowel syndrome, which is treated with serotonin-based drugs, among other things. Sources contributes to the protection of cells from oxidative stress (thanks to vitamin E, zinc and selenium)
Occasional mild to moderate mood swings are a normal part of life. They can occur more frequently at certain times, for example. when significant life changes occur or hormonal fluctuations occur due to menstruation and pregnancy.
Teile deine Gedanken mit uns
Or you are on the road a lot and eat mainly in canteens and other catering establishments; with the right nutritional supplement you can additionally prevent dopamine deficiency. Healthy diet: Bad moods and mood swings can be alleviated by a healthy diet and, above all, plenty of foods that contain plenty of vitamins and nutrients. By eating these foods, you are doing something good for your body and mind as well as your soul and mood. Omega-3 fatty acids, which are found in walnuts, fish and flaxseed oil, for example, can also help to stabilize mood. In these articles, we reveal 6 foods that put you in a good mood or 5 foods that have stress-reducing properties.
Physical diseases can be uncovered or ruled out by organic and hormonal examinations. In the case of such a disease, the mood swings usually disappear with the appropriate drug treatment. If there are psychological causes, the doctor can refer you to a psychotherapist. When to see a doctor for mood swings
How does dopamine influence our eating behavior?
Es ist jedoch anzunehmen, dass die Dauer der Serotoninsynthese von Person zu Person stark variiert. Denn Studien deuten auf Unterschiede in der Geschwindigkeit der Serotoninsynthese hin, die darüber hinaus noch von vielen weiteren Faktoren abhängig ist wie zum Beispiel der verfügbaren Menge Tryptophan [1]. Auch dürften bestimmte Rahmenbedingungen wie die Tageszeit und die Lichtumgebung eine Rolle spielen. Wie lange braucht Serotonin zum Auffüllen? Endorphins are small neuropeptides (messengers) in the brain that were first discovered in pigs by Scottish scientists in 1975. The name "endorphins" is short for "endogenous morphines," painkillers produced by the body itself that bind to opiate receptors. Basically, three different types of endorphins can be distinguished: An excessively high dopamine level, in turn, is often observed together with the psychotic clinical picture of schizophrenia. Normally, the organism with its very complex mechanisms regulates temporarily occurring dopamine surpluses without any problems. However, there are substances, such as cocaine, which lead to an extraordinarily high dopamine release. In these cases, there is a restructuring in the brain that has a negative effect on certain processes and functions, resulting in psychosis.
Dopamine is primarily produced in the dopaminergic neurons of the central nervous system. These neurons are found primarily in the midbrain. In addition, dopamine functions as a neurotransmitter in various systems of the autonomic nervous system to regulate blood flow to the internal organs. As a neuromodulatory signal molecule, dopamine primarily influences the excitation of nerve cells by being released during so-called flow experiences. At the same time, it is indispensable for proper signal transmission in the brain and regulatory and control processes in the entire organism. With treatment, most people with mental health problems can learn to manage their feelings and improve their quality of life. This is mainly due to the fact that every person has a different dopamine value at which they feel well. Therefore, it has not yet been possible to standardize values for a proven deficiency. In addition, the measures before and during the measurement are very costly. Dopamine exerts its effect via adrenoceptors or dopamine receptors. It increases motivation and drive and has a positive effect on a wide range of physical and mental functions. For example, dopamine has been shown to inhibit the release of prolactin and influence extrapyramidal motor function; the neuroanatomical physiological concept of our organism. This concept controls some of the motor abilities in humans. Exactly this often unconscious expectation of reward also plays an important role in addictions. Substances such as alcohol, cocaine or nicotine enhance the effect of dopamine and the associated consciously or unconsciously perceived feeling of happiness in the same way as certain behaviours are stimulated by the reward system.
contributes to the normal functioning of the immune system (thanks to vitamin A+D, zinc and selenium) Alcohol leads to an increased release of serotonin, which is not called the happiness hormone without reason: It produces a pleasant feeling of well-being, has a stress-reducing, anxiety-relieving, calming effect. It is precisely this effect caused by alcohol consumption that paves the way to addiction, because this effect can only be maintained with constantly repeated consumption (in ever greater quantities). However, since chronic alcohol consumption leads to lower serotonin levels, a vicious circle of addiction is created in this way. Dopamine and alcohol As a rule, the body regulates the amount of dopamine on its own, without the active assistance of humans. Nevertheless, you can prevent a dopamine deficiency through various measures. At the current time, the standard value for adults in urine concentrations is less than 620 µg/d; for blood plasma, it is reported as 50 picograms per milliliter.
Each "happiness hormone" has specific tasks and effects. Some endorphins increase interest and desire for certain activities, they increase drive and provide a feeling of happiness (dopamine). Norepinephrine also increases motivation, activity and performance levels. Other endorphins increase the strength of bonding between people (oxytocin), while still other endorphins (such as serotonin) reduce anxiety, stress and aggression and make people feel balanced and content. Other functions of endorphins
How does alcohol affect serotonin, dopamine and GABA?
Physical mood swings are physical . They are usually preceded by a hormonal change in the body. For example, during the menstrual cycle (PMS), pregnancy or during the menopause. These examples already show that hormonal mood swings affect women to a greater extent . A 2006 GFK study found that 60% of women between the ages of 25 and 45 experience mood swings. That corresponds to 2 out of 3 women. [ 1 ] Interestingly, 80% accept this emotional burden - without doing anything about it or consulting a doctor. Another physical cause can be thyroid dysfunction. Although the thyroid is a small organ, an underactive thyroid can cause prolonged fatigue and severe mood swings. mood swings period (PMS) The test kits contain everything you need to take the sample - including detailed instructions on the test procedure. You simply send the sample to the specified laboratory and receive the result after a few days. Conclusion about serotonin level measurement Wie lange es dauert, bis der Körper Serotonin hergestellt hat, ist von verschiedenen Faktoren abhängig und deshalb individuell höchst unterschiedlich. Bis die Serotoninspeicher nach einer fast vollständigen Entleerung wieder aufgefüllt sind, kann es einige Tage dauern. Endorphins are endogenous substances that belong to the group of neurotransmitters. They originate in the brain, where they are involved in numerous processes. Endorphins increase or maintain our well-being by relieving pain and anxiety, among other things. An endorphin deficiency can have serious consequences. It is therefore all the more important to recognise it at an early stage and to counteract it. Through exercise, proper nutrition or dietary supplements, the amount of endorphins in the body can be increased and an endorphin deficiency can be eliminated. Table of contents The doctor tries to find out possible causes by taking a detailed anamnesis. So-called mood diaries, in which the frequency and strength are noted, can be very helpful here.
Great Deal 
New Comment