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Supplementing can help you reach your fitness goals and enhance your overall well being. Our Performance Multivitamin is the perfect option for endurance athletes looking to meet their nutritional needs, with 19 key vitamins and minerals. These vitamins offer a multitude of benefits to your health, including supporting the normal functioning of the immune system, reducing tiredness and fatigue, maintenance of normal bones and muscle function, and normal protein and glycogen metabolism. Here at Science in Sport, our vitamins and supplements are used by the INEOS Grenadiers, a British World Tour cycling team consistently competing at the top level. Men, of course, benefit from consuming a wide range of vitamins and minerals but particularly important vitamins for men include vitamins A, C, D, vitamin E and the B-vitamins. Vitamin K is also useful for men. Important minerals include zinc, calcium, magnesium, potassium and selenium. It also plays a few extra roles in women’s health, no doubt why levels are higher in NutriGenesis® Multi for Women than for Men. Magnesium is important during pregnancy to build and repair tissues; it may also help to prevent leg cramps and improve PMS symptoms. A magnesium deficiency may also play a role in postmenopausal osteoporosis.
Vitamin C helps promote a healthy immune system, build collagen, and keep teeth, bones, and gums healthy. Find out more about vitamin C's benefits. B-vitamins (folate and B12 in particular) support the metabolism and keep brain function and nervous system healthy and in normal function. Older women typically experience a reduced ability to absorb B12, so supplementation is useful.Most people haven’t heard of vitamin K – and many inferior multivitamins don’t include it – but vitamins K1 and K2 are important for health, and deficiency could even be the missing link between diet and some chronic diseases. K1 is important for blood clotting while K2 promotes bones and heart health. [3] Vitamin C contributes to the normal functioning of the immune system during and after physical exercise, normal energy yielding metabolism, the reduction of tiredness and fatigue, the protection of cells from oxidative stress, normal functioning of the nervous system and normal collagen formation. Beta Alanine is commonly used among explosive sports and team sports with repeated sprint efforts. The benefits to performance are thought to be in supporting muscle buffering when working at high intensities above the lactate threshold. Vitamin B6 offers small benefits across a wide range of areas, from blood cell formation to oxygen transportation and from cognitive function and brain chemical synthesis to blood sugar levels.
Our Daily Multivitamins are dairy, gluten and nut free and are also suitable for a vegan diet. So no matter your lifestyle, you’ll always meet your daily nutrition needs. Enhance your sporting performanceDuring hot stage races such as the Tour de France and Vuelta a Espana the gut comes under a lot of stress. Supplementing with probiotics has been shown to help reduce damage to the lining of the gut and increase carbohydrate absorption. Wide-ranging research continues to show how the importance of Vitamin D with regards to health and performance is both important and complex. Finally, we recommend searching for a high-quality multivitamin with a clean label and a superior manufacturer. We believe there is one product that fits the bill perfectly…. Our Choice of the Best Multivitamins UK A more unusual but helpful inclusion in a multivitamin, vanadium is a trace metal that helps to regulate blood sugar and may help to treat diabetes (granted at higher doses). This is a safe dose. Final Word: How to Choose the Best Multivitamin for You
As a result, supplementing with performance vitamins and minerals can be an excellent way to reduce the risk of micronutrient deficiencies and avoid compromised training adaptations and performance. We’d also recommend that you opt for a multivitamin specific to your gender. By choosing a multivitamin for men or a multivitamin for women, they should hopefully be tailored to your specific physiological needs. We’ll talk more about this in a moment, but you should know that men and women have different nutritional requirements: men need more zinc, for instance, while women require more iron and folate (folic acid). It’s worth making sure whatever multivitamin you choose takes that into account. QualityChromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels. BUY: Performance Lab NutriGenesis Multi for Women Do Men and Women Really Need a Separate Multivitamin? Copper contributes to the maintenance of normal connective tissues, normal energy yielding metabolism and iron transport in the body, immune and nervous system function and the protection of cells from oxidative stress.
Vitamin A is an antioxidant and essential vitamin, important for maintaining normal vision. It also supports the immune system and plays a role in tissue repair, bone strength and healthy skin. Performance Lab NutriGenesis® Multi provides 67% of your recommended Daily Value (DV).
SiS performance multivitamin contains a relatively low amount of iron -14mg, which makes it a valuable strategy to help boost iron intake with increased requirements, as with marathon training.
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