The Body Mindset: Using the Power of Your Mind to Change your Body

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There are a few basic “rules”’ that guide the plan. Beyond that, the world is your eating oyster! Rule #1 is to hydrate. Using neuroimaging, researchers have found a link between a growth mindset and activation in two key areas of the brain: Do you know someone who is in a scarcity mindset? What are their beliefs? How do they hold their body? How does this mindset impact their decisions and actions? Saboteur vs. Sage Mindset:

Researchers have found that it is possible to promote a growth mindset by teaching students about neuroscience evidence showing the brain is malleable and improves through effort. Listen to your favorite music—it’s that easy! Music has a fairly unique ability to put you in a positive state of mind, so take advantage of that fact.

The phrase “mind, body, and soul” refers to the connection and relationship between these three aspects of yourself.

According to Towery, “The exciting news about mindsets is that they are absolutely changeable. The entire field of cognitive therapy is based on the idea that thoughts determine feelings and that you can learn powerful techniques to modify distorted thoughts and self-defeating beliefs. For those that want to learn how, I recommend reading the book “Feeling Great” by David Burns, MD and doing all of the writing sections. A competent cognitive therapist can also teach you how to change your mindset, even in a small number of sessions.” Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. Incorporate more interest-based projects into your curriculum. Soul. Your soul or spirit is that intangible part of you that you might refer to as your essence. If you belong to a particular faith, it may be easy for you to connect with the concept of your soul. If you are secular, you might find it outside of religions in actions such as spending time with yourself in nature, doing yoga, or meditating.So often we think we’re hungry when really, we just need to drink more water. The ideal amount is half your body weight in ounces. So if you’re 140 pounds, you should be drinking 70 ounces of water every day. More is better. Rule #2 Eat mostly veggies. Engage your Appreciator Ally right now: what's something in life that seemed terrible at first but brought you to where you are today.