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Ravindran, P. N., ed. (2007). The genus Curcuma. Boca Raton, FL: Taylor & Francis. p.244. ISBN 9781420006322. One study published in the International Journal of Molecular Medicine looked at the the effects of aromatic turmerone isolated from turmeric on the DNA of human leukemia cell lines. The research showed that the turmerone caused selective induction of programmed cell death in human leukemia Molt 4B and HL-60 cells. However, the turmerone unfortunately did not have the same positive effect on human stomach cancer cells. This is promising research for ways to naturally fight leukemia. ( 11)
Hong, SL; Lee, G. S; Syed Abdul Rahman, SN; etal. (2014). "Essential Oil Content of the Rhizome of Curcuma purpurascens Bl. (Temu Tis) and Its Antiproliferative Effect on Selected Human Carcinoma Cell Lines". The Scientific World Journal. 2014: 1–7. doi: 10.1155/2014/397430. PMC 4142718. PMID 25177723. We believe taking turmeric should be sustainable, just as if you lived in South Asia, so our whole turmeric capsules each deliver 500mg or 0.5g of certified organic turmeric; 2-4 capsules a day equals a similar daily intake as you would receive if you cooked a meal that had turmeric as an ingredient. The anticonvulsant properties of turmeric oil and its sesquiterpenoids (ar-turmerone, α-, β-turmerone and α-atlantone) have previously been shown in both zebrafish and mouse models of chemically-induced seizures. More recent research in 2013 has shown that aromatic turmerone has anticonvulsant properties in acute seizure models in mice. The turmerone was also able to modulate the expression patterns of two seizure-related genes in zebrafish. ( 6) Curcuma longa L., rhizoma". European Medicines Agency. 14 February 2019 . Retrieved 19 November 2020. The root stalks are also rich in plant compounds called curcuminoids. These curcuminoids are the main active compounds in turmeric. They are responsible for turmeric’s orange-yellow color and most of its health benefits ( 2).Easily distinguished by its vibrant yellow colour, turmeric comes from the Zingiberaceae family – just like ginger – and its benefits lie in its roots. You will usually find it in curries and drinks like ‘golden milk’ and turmeric lattes, but you can also take it in various supplement forms if you don’t like the taste, or struggle to incorporate enough into your diet. Curcumin, a bright yellow chemical produced by the turmeric plant, is approved as a food additive by the World Health Organization, European Parliament, and United States Food and Drug Administration. [6] Soleimani V., et al. (2018). Turmeric (Curcuma longa) and its major constituent (curcumin) as nontoxic and safe substances: Review.
Turmeric also may be helpful when used along with medication for managing cholesterol levels. Research shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol, though more study is needed to look at how much and what type is effective. Helps fight depression What’s more, many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms. 11 As well as having soothing properties, turmeric is also said to have antioxidant properties, making it effective for skin types and conditions, such as blemish prone skin and psoriasis. 14 Seen as something of a miracle ingredient, the benefits of taking turmeric do seem endless: people use it for joint pain, heart health, reduced cholesterol, sleep quality, as a detoxifier, to fight against inflammation, and to stabilise mood and energy levels. That said, it’s important to note that turmeric is not a cure-all supplement. Research suggests that it seems to primarily work as an antioxidant, helping to reduce inflammation in a variety of ways. That’s why it’s often used by people with osteoarthritis and inflammatory bowel disease, among other ailments. Are there any side effects to taking turmeric supplements? Finally, always consider the dosage when purchasing supplements. Curcumin and turmeric supplements are available in different dosages. Some supplements contain a higher dose of curcumin per capsule than others.
Turmeric is a plant belonging to the ginger family. People use its roots in spices and teas. Curcumin is the most active compound of turmeric roots and gives them their bright yellow color.
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