Ocean Spray Classic Cranberry Juice with No Added Sugar, 1L Carton (12-Pack)

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Srinivas, N. R. (2013, June 20). Cranberry juice ingestion and clinical drug-drug interaction potentials; Review of case studies and perspectives. Journal of Pharmacy & Pharmaceutical Sciences, 16(2), 289–303 Lakewood cranberry juice is also just made from cranberry juice. But it gets better – it is just made from organic cranberry juice. There are 11g of total sugar and 0g of added sugar per serving of Lakewood organic pure cranberry juice. Blumberg JB, Basu A, Krueger CG, Lila MA, et al. Impact of cranberries on gut microbiota and cardiometabolic health: proceedings of the cranberry health research conference 2015. Adv Nutr. 2016 Jul; 7(4): 759S–770S. Published online 2016 Jul 11. doi: 10.3945/an.116.012583

Cranberries may help to ward off type 2 diabetes due to their high polyphenol content – including quercitin, procyanadins and anthocyanins. ‘A study published in the Journal of Nutrition suggests that drinking 240ml of cranberry juice twice a day could reduce the risk of type 2 diabetes and heart disease,’ says Hobson. ‘The polyphenols found in cranberry juice were thought to help protect cells from damage and disease.’ 12. Cranberry juice may reduce flu virus severity If You don't have home-grown cranberries, fresh-frozen cranberries can also be used to make all-natural, sugar-free cranberry juice that has a rather specific taste and aroma - it takes some time to get used to such fragrance, but it is worth it. Pathogens and Disease: “A High Molecular Mass Constituent of Cranberry Juice Inhibits Helicobacter pylori Adhesion to Human Gastric Mucus.” There is growing evidence that the phytochemicals contained in cranberries play an important role in digestive health.Cranberries are a rich source of antioxidants, and the Organic Cranberry Powder from Source Of Nature is no exception. The powder has high levels of antioxidants, making it a perfect addition to any diet. Antioxidants help reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease, by combating free radicals in the body. Wan, K. S., Liu, C. K., Lee, W. K., Ko, M. C., & Huang, C. S. (2016, November). Cranberries for preventing recurrent urinary tract infections in uncircumcised boys [Abstract]. Alternative Therapies in Health and Medicine, 22(6), 20–23 Load the jars into a water bath canner that’s just barely simmering. Turn up the heat and bring it to a full rolling boil. Once the canner is boiling hard, start the timer. Alternatively, opt for light cranberry juice, as this usually contains around half of the calories and sugar of regular cranberry juice. It’s typically made with artificial sweeteners like sucralose and may increase your blood sugar to a lesser extent ( 7). Add sugar to taste, if you choose. I'd suggest around 1 3/4 cup for tart juice, or up to 3 1/2 cups for sweet juice. Omit the sugar for sugar free juice. Stir to dissolve the sugar, but don't overcook (or it'll become jelly).

At this point, you’ll have about 4 quarts of cranberry juice, but the pulp still has a lot of cranberry flavor left. You can stop here if you want, but I’d recommend doing a couple more extractions. There’s a lot of cranberry sauce variation out there, so feel free to modify/add in as you please. Some other great options would be to add spices like cinnamon and cloves, texture with chopped nuts, or some extra orange zest to really amp up that citrus flavor. Each 8oz glass is equal to 1 cup of fruit. The USDA MyPlate recommends a daily intake of 2 cups of fruit for a 2,000 calorie diet.For a more fibrous juice: if you don’t mind a pulp juice, you could transfer the juice and some (or all) of the cooked cranberries to a blender. Blitz into a pulpy juice, then enjoy. Extra fiber for you means extra gut-healthy benefits!