Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

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I can forgive others and I can forgive myself for my past failures and mistakes. I am worthy of forgiveness and second chances. I stop negative thoughts when they come to me by asking myself? “Do I have control over this situation?” Basically, happiness also reduces stress, which increases creativity. It makes more room in my head for neat new projects I’d never thought of, and more inspired business opportunities, which is another powerful way that high vibe emotions help me live my most magical life.

I've been in a mood to change up the type of books I read and this seemed like a fun one! I drink coffee/tea every day so I thought, why not! Many of the tips in here are pretty easy to implement; a lot of it was affirmations. For those that look for constant ways to keep things positive and find the silver lining in everything, this is easy to do. Kristen describes her "Harried House-Hunting" and how she dealt with the stress. Also, two new updates. I am in control of my thoughts and I think only those thoughts that create and present the best in me. I will sleep instead of obsessing and worrying. Those negatives will only impact my health and not the problems.Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/paguidelines/second-edition. Accessed Oct. 20, 2021. Happiness helps me feel sexy, and happiness helps me become a millionaire. I talked before about what “millionaire” means to me and how it’s a state of mind, and how owning my time makes me feel like I live a life of abundance. Working from home in my leggings and traveling the world does, too. Waking up when I want. Taking naps. Walking when the sun comes out. For me, these things make me feel free and wealthy, no matter what my bank account says… Your success is defined and restricted by the programs you have now, and by new programs that are yet to be set. Question is, what kind of self-talker are you?

Coffee Self-Talk for Teen Girls: 5 Minutes a Day for Confidence, Achievement & Lifelong Happiness Self-love and motivation for girls age 13-17. If you have a teen girl in your life, or if you are a teen girl, then this book is for you. If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you. I consciously choose what I think and I always choose thoughts that are positive and beneficial for me. Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.I accept that many situations cannot be changed or undone, but I CAN change the meaning I give to that situation. I choose to give every situation and event a positive empowering meaning that drives me closer to even greater happiness, love, and joy. I face problems and challenges head-on. I have faced many problems before, what is another one? I am prepared and ready to take this on. It’s impossible for me to feel depressed when I’m smiling. I smile constantly, and why not? Life is amazing I believe in myself. I am positivity and my mind believes in my possibility. I have no space for negativity and I will not let it bother me. Problems are faced, not avoided. Problems are solved, not overlooked. Problems are taken on, not hidden from. Problems come and go. I am ready to defeat my problems.

You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Following are some ways to think and behave in a more positive and optimistic way: I set realistic goals and I know I can achieve it. I am capable, I am driven, and I am an achiever.I share how I used the techniques in this book to find the man of my dreams, travel the world, move to one of the most beautiful hilltop towns in Italy, and become a romance author!

Personalizing. When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you. I accept the responsibility for living my life in a way that nurtures my talents, my strengths, my health, my happiness, and my contentment. A problem can be viewed as an opportunity – to learn, to grow, to gain, to make better, to encourage, to steer in the right direction. Create positive self-talk scripts that are tailored to the specific area or “subject” you want to reprogram in your brain.I will focus on myself and not on the competition. I have no control over what they do or what they offer. But I can control my preparation, my presentation, my persuasion, and my professionalism.